"1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.
4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you."
- Sixteen Small Steps to Happiness (via qoldlush)
do you guys realize we can change our lives any time we want like you can just go ahead and delete ur blog, stop eating meat, shave or head, start running, tell that person you hate why you hate them so much, confess your love to someone and kiss them unexpectedly like why don’t we do that
This is so beautiful.
because as a human race, we are afraid.
(Source: uoa, via buticrumblecompletelywhenyou)
"Your life is not an episode of Skins. Things will never look quite as good as they do in a faded, sun-drenched Polaroid; your days are not an editorial from Lula. Your life is not a Sofia Coppola movie, or a Chuck Palahniuk novel, or a Charles Bukowski poem. Grace Coddington isn’t your creative director. Bon Iver and Joy Division don’t play softly in the background at appropriate moments. Your hysterical teenage diary isn’t a work of art. Your room probably isn’t Selby material. Your life isn’t a Tumblr screencap. Every word that comes out of your mouth will not be beautiful and poignant, infinitely quotable. Your pain will not be pretty. Crying till you vomit is always shit. You cannot romanticize hurt. Or sadness. Or loneliness. You will have homework, and hangovers and bad hair days. The train being late won’t lead to any fateful encounters, it will make you late. Sometimes your work will suck. Sometimes you will suck. Far too often, everything will suck - and not in a Wes Anderson kind of way. And there is no divine consolation - only the knowledge that we will hopefully experience the full spectrum - and that sometimes, just sometimes, life will feel like a Coppola film."
- Letters From Nowhere (via sadexistences)
(Source: vervelig, via throughmyribs)
helvetica is like comic sans but gucci